Healthy eating: Chili con Curry

I love Chili and I love Curry – so why don’t combine it? – I thought to myself “Why not try it.” And this try was so good, that I want to share it with you.

Chili con Curry

You need:

  • 2 onions
  • 2 garlic cloves
  • 2 chili (red and yellow)
  • 2 bell pepper (red and yellow)
  • 2-3 tablespoons soy sauce
  • 1 can kidney beans
  • 1 big can chickpeas
  • 1 can chopped tomatoes
  • 2-3 tablespoons tomato paste
  • ½ can coconut milk
  • Salt, Chili- and Currypowder

chiliconcurry01

Mince the onions, the garlic and the chili and fry it in a large pan with enough oil. First add the chili and the curry powder, then the diced bell pepper. Fry it for a little while and deglaze it with the soy sauce. Now add the drained kidney beans and chickpeas and fill it with the chopped tomatoes and the coconut milk.

chiliconcurry02

Stir well, thereby stir in the tomato paste and cook for about 20 minutes. Stir from time to time, to avoid getting burnt. Finally, spice it up just like you like it. Voila!

chiliconcurry03

chiliconcurry06

I made also some soy meat and mixed it to the finished dish. Fits great

Enjoy cooking and…

stay stoked and hang loose

Advertisements