Pancakes make surfer happy ! After a morning session, there is almost nothing better than a pancake – or two or five ! Jack Johnson has dedicated a song to them . Here I have a healthy , tasty version that works without any animal products . Of course you can also replace the vegan with convential products. But – give a try – they are absolutely awesome!
For 4 – 5 Pancakes
- 1 cup Soymilk
- 1 banana
- 1 cup Wholemeal flour
- about 1 tbsp agave syrup
- soy yogurt
The preparation could not be easier :
Mash the banana with a fork. It replaces the egg and bind the dough. Add Flour , milk and agave syrup and mix well with an eggbeater. The dough should have the consistency of a milk shake. If you want it smoother you can use a (immersion)blender . Let the dough rest for approximately 10 minutes. Bake the portions through on both sides in a pan with vegetable oil.
Put a generous spoon of soy yogurt on it and finally the chopped fruit on top. Now turn on the Song „Banana Pancake“ really loud and … enjoy.
Pimp my Pancake:
- give a little pinch of cinnamon in the dough
- bake bananaslices, blueberries or apples directly in the dough
- Nuts, grated cononut, lemon or orangejuice as topping
- mix maplesirup or oder mango puree in the yogurt